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To book your online private session email gabrielamaass@hotmail.com or please message or call: 07527200867

I'm now taking bookings for in person private sessions in the Lake District and Lancaster area.

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Private sessions are suitable for all but especially for those in need of a personal practice guidance and/ or therapeutic approach to their experience. I help you to create a sense of safety and I facilitate that you, using yoga as a tool, enter into a place in yourself where you have a chance for deep transformation and healing. You will experience  deep relaxation of your entire mind and body. And as a result you will learn how to enter into a deep meditative state and begin to find the clarity you search.

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It is also advisable for beginners yoga practitioners or in case of injury or when there are any special requirements or care.

 

If your are a dedicated yoga and meditation practitioner I can mentor you to sustain a deeper involvement with your practice and support you with any challenges that may arise as a product of your yoga practice and the transformation that such experiences will bring into your daily life.

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In cases of special care, trauma or injury recovery I use yin yoga and somatic healing movements. Yin yoga targets the deep tissues of the body specially the fascia and the joints. The consciously applied stimulation of the fascial tissues restructures the affected area resulting in relief of the physical symptoms and ultimately healing. Somatic or mindful flowing movement practices and breath focus helps to repair your nervous system. I use Yoga as a wholesome practice that includes, behavioural observation(recognition), behavioural transformation (conscious repair), Yoga asana (yin-deep tissue practice, somatic movement healing practices, or yang-strengthening asana practices), Pranayama (breath work), Pratyahara (journey towards stillness), Mind Focus practice and Meditation. The result is an opening of the heart to our birth right state of bliss, peace and relaxation that are the symptoms of a regulated nervous system and therefore a healthy body and mind.

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Testimonials

“I cannot say enough about Gaby’s 1.5hr yoga private session.  I lead a hectic life both working internationally and raising a family in the lakes and this is my time to recharge, balance and just let my mind and body regenerate. It’s a necessary part of anyone’s life to remember how important total relaxation really is and Gaby is an expert in bringing you back to a centred place and guiding you through to a place of total peace”   Abbe Pickthall, Lake District

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Pricing

 

• £60 per person for 1-hour session

• £75 per 2 people for 1-hour session

• £90 per 1-2 people for 1.5-2 hours session

• For sessions for more than 2 people please email or call to consult the fee.

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Mentoring for Yoga or Movement teachers & Studio Owners

Mentoring is a process through which I offer my professional expertise as well as my support to new and more experienced teachers

All my sessions respond to the personal needs of the individual. If you are a yoga or movement teacher, new to teaching or more experienced I can help you develop your own yoga ethos as well as strategies and systems to get better results when faced with attendance issues at classes or your studio. In addition, I provide teaching supervision to help you with the more challenging aspects of being a yoga teacher that may not have been taught in your Yoga Teacher training.

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Private group sessions are for those of you that would like to add a hint of balance and peace to your holiday, party or retreat. I offer tailor made sessions for getting deeper into your body with yogic practices like deep tissue Yoga asana practice (Yin yoga), Vinyasa flow or Yin-Yang taoist flow and with the option of adding breath work, meditation or mantra chanting and Kirtan.

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Special package Price for Private group sessions:

Please note that the price below does not include the Venue or yoga equipment:

£100 per 1-hour session for a maximum of 10 people, if the group is larger the fee increases by £10 per person added. For groups smaller than 10 the fee stays the same (£100 per 1-hour session)

£125 per 1.5-2 hours per session for a maximum of 10 people, if the group is larger the fee increases by £10 per person added. For groups smaller than 10 the fee stays the same (£125 per 1.5-2 hour session)

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To book your session, appointment or for any queries please phone/message:

 

07527 200867 or email gabrielamaass@hotmail.com

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About Gaby

 

I have been practicing Yoga and Meditation since 1993 and I have gradually become immersed in this discipline to the point where it is a major part of my life focus and purpose. The insightful and mindful nature of that immersion has expanded my perception of life. Yoga is my chosen path for self-study and personal transformation. 

After many years of practice I decided to take my first Yoga teacher training in 2001 in Iyengar Yoga and Yoga Therapy with Arun HS, shortly followed with teacher training in Vinyasa flow yoga with Shiva Rea in 2004. Since then I have continued to regularly attend courses and workshops with many yoga luminaries and Meditation teachers to deepen my learning and refine my understanding of the path of Yoga. Additionally I have been the owner of the successful Continuum Yoga Studio for 8 years.

Recently I have specialised in the study of Yin Yoga, Chakra Meditation and Meridian Theory with 500 hours of further teacher training in California with Paul and Suzee Grilley. Yin Yoga has become for me the mother of all other approaches to yoga asana practice and it has taken me deep into the roots of Yoga as a teacher and as a practitioner. I teach Yin yoga and Meditation from an anatomical and functional approach that enables all practitioners to enjoy the benefits of yoga asana by guiding them into deeply engage with the reality of their own skeletal contours and the subtle and healing movements of the miofascial tissues. When your yoga asana is effective and deep it triggers physical and emotional healing and your Meditation practice and personal healing are facilitated in the same measure.

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"I am going to teach you some practices that will be helpful but you are not getting anything really from the outside. It is all in you, I will teach you how to support your nervous system by developing conscious awareness" 

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"I will teach you how to train your nervous system to self regulate"​​​

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"The healing power of the practices comes from repetition"​

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"Your body speaks in feeling and sensations, listen to it"

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"Enjoy the rebound or recalibration, time to receive sensory experience"

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"There are pockets of emotion in the fascial adhesions or even in scar tissue, allowing the flow of emotions is essential, I support you to embrace your flowing emotions"

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"We tune together into the enoughness, letting go of the fear that we are not enough"

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 ​​About Cancellations 

Cancellations within 48 hours of a booking will incur a 50% fee if a mutually convenient time cannot be rearranged.

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