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We have some new dates for our beautiful Turkey retreat in 2022 so please contact me for details.

 

19th-26th of September 2022

Our aim at INU Yoga is for you to enjoy a wonderful week, full of fun, laughter, beauty and tranquility. But above all I want you to leave Huzur Vadisi feeling empowered, relaxed, and healthy.

We offer a full package that includes accommodation, delicious food and two daily yoga sessions.

In order to make it easy and fluid for you to enjoy the journey as much as the retreat itself, we offer the option of  transport from and to Dalaman airport which is only about half an hour from the Venue.  If you wish we can arrange a convenient transfer* for you (*but please note transfer is not included in our price, see below for transfer price)

 

Below is a loose outline of how your day will be spend with lots of You time in-between as well as some optional activities mentioned below*:

 

8-10 am Morning Yoga Session

 

Yin Yoga leading to Yang Flow

Vinyasa flow or Yang flow, when weather or guest’s ability permitting. *Please note that in a retreat setting is more common than not that the group will be of mixed ability and experience. I use Yin yoga, taught from a functional approach, as a platform to include and instruct all participants equally. My intention is to teach the essential steps for an affective and safe yoga practice that will include everyone. After a few sessions normally we are able to move into more yang or dynamic practices that will include all participants.

Cleansing and breathing practices (pranayama)

 

10.15am Breakfast

 

Free time –*Optional long excursions to archeological sites or/and  boat trip possible after breakfast till dinner (*please note that optional activities that have additional third party cost are not included in our prices)

 

2.15pm Lunch

Free time for optional hikes, gentle excursions, massages or simply staying put by the pool 

 

5-7 pm Evening Yoga     

 

Yin Yoga, restorative practice and enquiring what is necessary

Meditation, mantra chanting, assisted yin yoga, enquiring mandala

 

7.30pm Supper

 

Prices (includes accommodation, delicious food and two yoga sessions per day)

 

Shared accommodation: £795 (plus £50 supplement for ensuite bathroom)

Single accommodation: £845 (plus £50 supplement for ensuite bathroom)

Shared accommodation for non-yoga partner: £645 (plus £50 supplement for ensuite bathroom)

 

 

Details 

 

During this warm yoga week, you will unwind and soften your body tissues, deeply yielding to your true self, finding enormous release of tension, improved energy levels, peace and emotional content. 

Practicing yoga twice a day: yin yoga and breathing practices gradually developing a detoxing yang flow in the mornings before breakfast and a more relaxing and restorative practice in the evening.

We sleep in beautiful cabins or yurts nested amongst carob, banana and pine singing trees under a magnificent canopy of the shiniest of stars.

We will have the opportunity to swim in the warm Mediterranean Sea or just stay put by the pool, unspoiled mountain walks with spectacular views , eating the fruit and vegetables grown locally in abundance is such a rare experience now a days that draws you back to the simplicity of life and the healing nature of the biology of life itself.

During this retreat you will immerse yourself into a blissful state of connection with yourself and nature. The practices we explore often release happiness, and a sense of peace and fulfilment, which allow you to fully enjoy the beauty of your surroundings and the company of others.

You will leave the retreat with a deeper understanding of your own body and its unique anatomy, which allows you to explore your full range of movement safely and effectively. I also teach pranayama and meditation. Where necessary I also use assisted Yin yoga practices, partner work and group discussions.

I shape each yoga class in response to the energetic and physical needs of the group, and this is reflected in the overall pace and rhythm of the retreat. I ensure that the tone and dynamic of the classes are in harmony with the participants, the time of the day, and the temperature.

"It is lovely to be back at Huzur Valley Retreat. Yurts under the stars, the sound of goat bells and the call to prayer, a beautiful place with fabulous food, tucked away in a hidden peaceful valley. Pure bliss. Magic place" 

Would you benefit from this retreat?

 

Yoga students of all levels of experience from complete novices through to advanced practitioners. Those that would benefit most are those who wish to experience the deep healing effects of yoga, and those that wish to explore a grounded and factual practice based on a functional, dogma-free approach. 

Terms and conditions of booking:

 

For booking your place first you need to reserve your space by paying your deposit of £300 per person (non-refundable) the total balance is due by 1st of August 2022.

Refunds of the deposit or the full fee cannot be made for cancellations.

We do advice that you take travel insurance.

 

*Prices exclude:

 

  1. Travel -flights to Dalaman

  2. Transfer – £45 return (approximate cost)

  3. Optional Massages

  4. Optional Excursions to amazing archeological sites or a fantastic boat trip