We have some new dates for our beautiful Turkey retreat in 2020 so please contact me for details.

 

5th -12th of October 2020

Our aim at INU Yoga is for you to enjoy a wonderful week, full of fun, laughter, beauty and tranquility. But above all I want you to leave Suleyman’s Garden feeling empowered, relaxed, and healthy. 

 

Below is a loose outline of how your day will be spend with lots of You time in-between as well as some optional activities listed below:

 

8-10 am Morning Yoga Session

 

Yin Yoga leading to Yang Flow

Vinyasa flow or Yang flow, when weather or guest’s ability permitting. *Please note that in a retreat setting is more common than not that the group will be of mixed ability and experience. I use Yin yoga, taught from a functional approach, as a platform to include and instruct all participants equally. My intention is to teach the essential steps for an affective and safe yoga practice that will include everyone. After a few sessions normally we are able to move into more yang or dynamic practices that will include all participants.

Cleansing and breathing practices (pranayama)

 

10.15am Breakfast

 

Free time –Long excursions possible after breakfast till dinner

 

2.15pm Lunch

Free time or optional excursions and massages

 

5-7 pm Evening Yoga      

 

Yin Yoga, restorative and enquiring what is necessary

Yin yoga, meditation, mantra chanting, assisted yin yoga

 

7.30pm Supper

 

Prices

 

Shared accommodation: £775 (plus £50 per person additional if en-suite is required)

Single accommodation: £835 (plus £100 if en-suite is required)

Shared accommodation for non-yoga partner: £585 (plus £50 per person additional if en-suite is required)

 

 

Details

 

During this warm yoga week, you will unwind and soften your body tissues, deeply yielding to your true self, finding enormous release of tension, improved energy levels, peace and emotional content. 

Practicing yoga twice a day: yin yoga and breathing practices developing a detoxing yang flow in the mornings before breakfast and a more relaxing and restorative practice in the evening.

We sleep in beautiful wooden cabins with stunning views of the Mediterranean Sea, surrounded by carob, banana and pine singing trees under a magnificent canopy of the shiniest of stars.

Having the opportunity to swim in the warm Mediterranean Sea as often as you wish, unspoiled coastal walks, eating the fruit and vegetables grown onsite in abundance is such a rare experience now a days that draws you back to the simplicity of life and the healing nature of life itself.

During this retreat you will immerse yourself into a blissful state of connection with yourself and nature. The practices we explore often release happiness, and a sense of peace and fulfilment, which allow you to fully enjoy the beauty of your surroundings and the company of others.

You will leave the retreat with a deeper understanding of your own body and its unique anatomy, which allows you to explore your full range of movement safely and effectively. I also teach pranayama and meditation. Where necessary I also use assisted Yin yoga practices, partner work and group discussions.

I shape each yoga class in response to the energetic needs of the group, and this is reflected in the overall pace and rhythm of the retreat. I ensure that the tone and dynamic of the classes are in harmony with the participants, the time of the day, and the temperature.

 

Would you benefit from this retreat?

 

Yoga students of all levels of experience from complete novices through to advanced practitioners. Those that would benefit most are those who wish to experience the deep healing effects of yoga, and those that wish to explore a grounded and factual practice based on a functional, dogma-free approach. 

Terms and conditions of booking:

 

For booking your place first you need to reserve your space by paying your deposit of £300 per person (non-refundable) the total balance is due by 1st of September 2020.

Refunds of the deposit or the full fee cannot be made for cancellations.

We do advice that you take travel insurance.

 

Prices exclude:

 

  1. Travel -flights to Dalaman

  2. Transfer – £50 return (approximate cost)

  3. Optional Massages

  4. Optional Excursions

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