Workshop Saturday 30th of May 2020   10am - 5pm
  • Workshop Saturday 30th of May 2020 10am - 5pm

    £80.00Price

    In this workshop we will have a full day of exploration of Yin and Yang practices to stretch the miofascial tissues of the pelvis, the spine and bringing a special focus, and taking time, for analysis of the upper body function. We aim to develop a basic understanding of Functional Anatomy of the spine and upper body. If you are a teacher you will learn how to focus to start teaching from a functional approach. It will also be helpful and instructive for your practice at any level of experience in Hatha Yoga, Dynamic Vinyasa flow, Iyengar, or any other style of yoga or sports that you are currently practicing.

    Yin yoga promotes mindfulness and deep healing, targeting mainly the connective tissues of the hips, thighs, pelvis and spine. In simple terms yin yoga, as taught by my teacher Paul Grilley, involves postures that are held for 3 or more minutes, without muscular tension, whilst encouraging adaptations to suit your uniquely shaped skeleton. In Yang Yoga we targets the muscles, balancing and strengthening specially the muscles of the upper body.

    • All our workshops are suitable for all levels of practice. That is because our focus is on what the posture is meant to produce in your body and how it feels, rather than focusing on how the posture looks. We call this a ‘functional’ approach to yoga. It is based on your unique skeletal structure. In this way we teach you how to maximise the benefits of each asana.

       

      Yin Yoga Immersion 2 (Spine and Upper body emphasis*)

      Come and experience deep healing and insight with Yin Yoga

      Date: Saturday 10th of August 2019   10am - 5pm

      Price: £80

      Teas and biscuits included

      Limited spaces available, booking in advance is essential

      Now taking bookings for this workshop

      In this workshop we will have a full day of exploration of Yin and including some more yang practices to stretch the miofascial tissues of the pelvis, the spine and bringing a special focus, and taking time, for analysis of the upper body function. We aim to develop a basic understanding of Functional Anatomy of the spine and upper body. If you are a teacher you will learn how to focus to start teaching functionally. It will also be helpful and instructive for your practice at any level of experience in Hatha Yoga, Dynamic Vinyasa flow, Iyengar, or any other style of yoga or sports that you are currently practicing.

      Yin yoga promotes mindfulness and healing, targeting mainly the connective tissues of the hips, thighs, pelvis and spine. In simple terms yin yoga, as taught by my teacher Paul Grilley, involves postures that are held for 3 or more minutes, without muscular tension, whilst encouraging adaptations to suit your uniquely shaped skeleton. 

       

      Come and join us for this summer holiday workshop. I feel drawn to share with you the amazing healing benefits of yin yoga. We will focus particularly on the Spine and Upper body this time. I have been incorporating Paul’s teaching into my work for some time and now I’d love to share more of his latest research and discoveries with you in another full day of yin yoga. 

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    Continuum Yoga School

    The Lake District

    Cumbria

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