Workshops Saturday 10am - 5pm 10th of August 2019
We all feel great after our 90 minute yoga class don’t we? But usually, just as we are feeling more relaxed, the class is over and we are left feeling like we wanted more. In a full day yoga workshop you have the chance to stay and enjoy deeper, longer lasting benefits. Attending these workshops will help you to crystallise strong, new, healthy patterns in order that you can cultivate strength in that newly discovered reality. Through a longer, all day immersion, you incorporate this knowledge to a degree that is not possible in regular yoga classes.
You will experience stretching and opening of the muscles and connective tissues (myofascia), and safe exploration of the contours of your joints that will facilitate healthier, more sustainable movement patterns.
You will experience freedom in the most dense structure of your body: the skeleton. If the skeleton is freed, then the breath is freed and the physical and energetic bodies are closer to harmony. It’s a wonderful and more lasting feeling.